Boundary Setting: It Is Okay to Say No

Don’t feel guilty for saying no. People will adjust! No is absolutely a complete sentence. It does need an explanation and it stands alone. As much as we say no in life we need to say yes. Not setting firm boundaries can be detrimental to your physical health and mental well-being. We should not feel […]

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Don’t Feel the Need to Force A Connection

Just as odd as this looks with me placing my name and face on an album cover where I don’t belong. The same thing applies in life. You may feel you are the “odd” one in a crowd or you don’t fit. Don’t ever force yourself on anyone. Don’t attempt to be someone you are […]

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