Boundary Setting: It Is Okay to Say No

Don’t feel guilty for saying no. People will adjust! No is absolutely a complete sentence. It does need an explanation and it stands alone. As much as we say no in life we need to say yes. Not setting firm boundaries can be detrimental to your physical health and mental well-being. We should not feel […]

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Don’t Feel the Need to Force A Connection

Just as odd as this looks with me placing my name and face on an album cover where I don’t belong. The same thing applies in life. You may feel you are the “odd” one in a crowd or you don’t fit. Don’t ever force yourself on anyone. Don’t attempt to be someone you are […]

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HURT FEELINGS

We must stop this toxic behavior of suppressing hurt feelings. Feelings are not feminine. Some people get their feelings hurt and then you stop talking for example. It’s nothing feminine about saying oh that bothered me. We must learn to put pride to the side and say “hey I didn’t like that”. But we hear […]

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Emotional Constipation

We must stop this now!  It’s nothing wrong with expressing yourself including women and men. It’s nothing feminine about a man expressing himself. That’s toxic masculinity.  A female is not a cry baby if she expresses herself.  Please listen clearly. Every human feels.  I have seen so many lose loved ones and won’t cry.  Or […]

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Hot and Bothered

OMG! Ohhhh Geez I’m Hot! Deep deep sigh! I just can’t get comfortable. I am a bit annoyed, agitated, and frustrated. OMG! I think I may combust. Well, maybe not literally but this is how I feel. I am having all the feels. Father God, please help! Please send the fire department. Or better yet […]

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