HURT FEELINGS

We must stop this toxic behavior of suppressing hurt feelings. Feelings are not feminine. Some people get their feelings hurt and then you stop talking for example. It’s nothing feminine about saying oh that bothered me. We must learn to put pride to the side and say “hey I didn’t like that”. But we hear […]

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Emotional Constipation

We must stop this now!  It’s nothing wrong with expressing yourself including women and men. It’s nothing feminine about a man expressing himself. That’s toxic masculinity.  A female is not a cry baby if she expresses herself.  Please listen clearly. Every human feels.  I have seen so many lose loved ones and won’t cry.  Or […]

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Don’t Turn Your Back On Your Own Healing

Sometimes the hardest thing for some to say is I need help!  Some wait until tragedy occurs or a crises before they say okay enough is enough. But sometimes people have to get sick and tired of being sick and tired and right on the edge.  Everyone has something they need to work on. I […]

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The Gift Of Giving: Ms. Patti Labelle & Ms. Gladys Knight

Tonight I was glued to Instagram on the Verzuz TV Instagram live page. This page was created by hip-hop moguls Swizz Beats and Timbaland. They created a platform where major African-American musical artist get to share their musical platform. Verzuz TV showcases two artist who share so many songs in their musical catalog. The two […]

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Hot and Bothered

OMG! Ohhhh Geez I’m Hot! Deep deep sigh! I just can’t get comfortable. I am a bit annoyed, agitated, and frustrated. OMG! I think I may combust. Well, maybe not literally but this is how I feel. I am having all the feels. Father God, please help! Please send the fire department. Or better yet […]

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Respecting Differences

Can We Still Be Nice Even Though People May Do Things Differently Than You? Just the this morning I got extremely upset. I was upset that my spouse did not use the microwave cover and spaghetti sauce was splattered all in the microwave. I went into an entire hissy fit all by myself. I said […]

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Hating the Thing in Others That Also Lies In You

It is a daily thought of mine to become better. I want to grow and evolve so I take close introspective looks at myself. I ask myself the tough questions and I do the work to grow and mature. I do not believe that at a certain age you should stop self-reflecting. I say often […]

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The Helper Needs Help Too

I watched the Instagram Live by Andrew Gillum who was previously was running for Governor of Florida. He had a very public scandal some months back this year. Andrew stated he had to admit to himself how his failure to win the governor’s race and his inner private struggles with depression and alcoholism caught up […]

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