Boundary Setting: It Is Okay to Say No

Don’t feel guilty for saying no. People will adjust! No is absolutely a complete sentence. It does need an explanation and it stands alone. As much as we say no in life we need to say yes. Not setting firm boundaries can be detrimental to your physical health and mental well-being. We should not feel […]

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Kindness Is Never Too Much

Kindness is always in order and never too much. The ability to be kind is needed in this world. You never know what your gesture of kindness will do for someone’s spirit or their mood. I often go on Instagram and internet sensation Mrs. Tabitha Brown warms my soul. She shows so much kindness and […]

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Celebrate Other Women Winning

I’m extremely happy seeing other women win. Omg it brings me joy. I have had the honor of interviewing women on various committees I have lead and now these women are leading committees. I’m like girl go head and do the dag on thing with your bad self. I believe every leader should help other […]

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Vulnerability Scares Him

He said he didn’t want an emotional attachment Now he is wondering How did he allow this to happen? He dips in And then dips out Terrified of his feelings Stuck in much doubt Scratching his head Really wanting to shout He is like a dope feen He eventually comes back for his fix Wondering […]

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Gratitude

Some days I get in this rut where I just want more. I have never been just a complacent person. But sometimes I miss having gratitude but not intentionally. It’s nothing wrong with reach for pinnacles in life. Strive strive. However, there are so many who have no way near what you have. I have […]

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